Founder of Grapefruit (https://haveagrapefruit.com). Better mental health for everyone!
Tip: the same mental health app on five different devices doesn’t give you 5x the healing power

8 apps / devices that I use for managing my mental health, and how I use them

Given that I spend most of my time working on mental health software, I thought it might be interesting to talk about all the bits of tech I use to manage my own 🧠👻.

For context, I’m at the depression + anxiety camp, in the nihilism bunk. I currently manage…

Above: Dramatic recreation of me after cleaning for a few hours. Or at least it’s the closest photo that I found. I was gonna say that their gender doesn’t match mine, but who’s to say how this person identifies, y’know? (Photo by Yuris Alhumaydy on Unsplash.)

Cleaning kills me. Every time. And I keep running head-first into it, like it’s a wall and I’m a dog who doesn’t understand freshly-waxed floors.

I should say that I’m not talking about the everyday cleaning we all do. You know, the endless cycle of doing the dishes. Or vacuuming…

At 3:30pm on the 13th of some month in 2016, I posed for this photo wearing my Apple Watch. I had Apple-everything those days. (Photo by Luke Chesser on Unsplash)

Apple held an event last week to introduce their newest kitchen gadget, and I didn’t know it was happening.

That probably doesn’t sound like the massive, impressive personal growth step to you that it is to me, but trust me when I say that this is bigger than the time…

Angus Woodman

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